Sunday, February 26, 2006
Back in the Saddle
Easy spin Friday
Back with the team getting thrashed by the usual suspects at the Saturday group rides.
Temperature dropped 35 degrees between Saturday night and Sunday AM. Brave soles went out for the "not so" infamous Ft Story hill repeat workout. Even braver ones went out to start the local road season off at the "Freeze Your (__!__) Off Crit" in Chesapeake.
Me, I stayed indoors with Coach C. 30 minute warmup, then the tape, with an extra interval or two thrown in at the end. OUCH.
Whenever I think it's cold out I just check here, here or here. Makes me glad I live in the temperate south!
RideOn or RideIn,
as long as you RIDE!
JB
Back with the team getting thrashed by the usual suspects at the Saturday group rides.
Temperature dropped 35 degrees between Saturday night and Sunday AM. Brave soles went out for the "not so" infamous Ft Story hill repeat workout. Even braver ones went out to start the local road season off at the "Freeze Your (__!__) Off Crit" in Chesapeake.
Me, I stayed indoors with Coach C. 30 minute warmup, then the tape, with an extra interval or two thrown in at the end. OUCH.Whenever I think it's cold out I just check here, here or here. Makes me glad I live in the temperate south!
RideOn or RideIn,
as long as you RIDE!
JB
