Took the plunge and added some Hammer Products to the training and recovery table. Seems like those that know recommend it highly. Relied on some good real world info from UltraRob and advice from the Hammer folks. Onward with the "Using Yourself as a Lab Rat" thing. We'll see how it works in speeding recovery. Of course when all is said and done, there is no substitute for going out there and thrashing yourself to a quivering pulp, then letting nature take it's course. Then repeat as often as it can be tolerated. Someone once said that there's only 3 things you can to to improve performance :


So when it comes down to it you just have to go out and get your

RideOn
RestOn and
FoodOn

Jill wrote a nice piece on the endurance recovery thing here.

JB